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تسجيل الدخول التسجيل

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Self-Compassion Assessment

Does your relationship with yourself provide enough acceptance and compassion? A short assessment designed to help you understand how you treat yourself when you make mistakes, face disappointment, or go through difficult experiences. Only 12 questions Takes less than 5 minutes A brief report will be sent to your email

Almost never Almost always

2 minutes

12 questions

Likert format

This assessment is based on the Self-Compassion Scale (SCS) and provides an indicative overview of the level of compassion, acceptance, and understanding in your relationship with yourself. Please answer based on how you are currently, not how you wish to be.

Almost never Almost always

0 / 12

When I fail at something important to me I become consumed by feelings of inadequacy.

1

When I fail at something important to me I become consumed by feelings of inadequacy.

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

I try to be understanding and patient toward those aspects of my personality I don't like.

2

I try to be understanding and patient toward those aspects of my personality I don't like.

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

When something painful happens I try to take a balanced view of the situation.

3

When something painful happens I try to take a balanced view of the situation.

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

When I'm feeling down, I tend to feel like most other people are probably happier than I am.

4

When I'm feeling down, I tend to feel like most other people are probably happier than I am.

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

I try to see my failings as part of the human condition.

5

I try to see my failings as part of the human condition.

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

When I'm going through a very hard time, I give myself the caring and tenderness I need.

6

When I'm going through a very hard time, I give myself the caring and tenderness I need.

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

When something upsets me I try to keep my emotions in balance.

7

When something upsets me I try to keep my emotions in balance.

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

When I fail at something that's important to me, I tend to feel alone in my failure.

8

When I fail at something that's important to me, I tend to feel alone in my failure.

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

When I'm feeling down I tend to obsess and fixate on everything that's wrong.

9

When I'm feeling down I tend to obsess and fixate on everything that's wrong.

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.

10

When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

I'm disapproving and judgmental about my own flaws and inadequacies.

11

I'm disapproving and judgmental about my own flaws and inadequacies.

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

I'm intolerant and impatient towards those aspects of my personality I don't like.

12

I'm intolerant and impatient towards those aspects of my personality I don't like.

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

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